Before you read further, stop what you are doing, close your eyes and take a deep breath.

Doesn’t that feel better? I discovered this trick back in my early twenties, when my anxiety hit an all time high. After suffering through a dizzying amount of panic attacks - where I literally had to breathe through a paper bag to calm down - I knew I couldn’t live my life in fear of the next panic episode.

Too ashamed to ask for help, I took matters into my own hands and thought I’d give yoga a try in order to relax. I bought a 3-pack of VHS yoga tapes (remember those?) and there began my yoga practice.

From the very first time I sat on the mat, closed my eyes, and tuned into my breath, I knew I would be ok.

Through yoga my panic attacks slowly went away, and I discovered more joy. In fact, the “practice” of yoga — sitting, feeling, moving, and experiencing my body, gave me the space to know myself better. In essence, yoga set me free.

And it came with an unexpected bonus. I didn’t feel like I was alone. The yoga community is filled with truly loving humans.

So join me, let’s breathe and move together.

PRIVATE YOGA

Develop your practice, recover from injury, or learn the basics with a personalized program. One-on-one yoga is best way to learn how to move in your own body.

EVENTS

Deepen your knowledge, connect with a welcoming community, and have fun, too! Join me for Workshops, Retreats, and Trainings.